Prevent Vomiting In Pregnancy: The problem of vomiting or nausea during pregnancy starts from about the sixth week of conception. This happens in most of the cases, in some other cases one or two weeks may go back and forth. This period of vomiting and bad mood continues till the third month of pregnancy. There is nothing unusual in this, so there is nothing to fear.
In this time period of pregnancy, as much as normal vomiting is to come, equally normal vomiting is not to come. So if you are among those women who have not had any vomiting problem at all, then do not worry. But if you are having vomiting, then you can control this problem by taking care of some small things in food and drink.
How to avoid the problem of vomiting in pregnancy?
The problem of nausea and vomiting during pregnancy Nausea and vomiting in pregnancy (NVP) Also called. You can control it by making slight changes in your diet. This problem of vomiting is more in the morning, it is also known as morning sickness. To avoid this, eat high protein rich things during dinner. If you feel hungry before sleeping or at night, eat only high protein snacks. For example, dry fruits without frying, boiled gram or chickpeas, raw vegetables in the form of salad, plain paneer etc. Also, consume these things during the day…
- Toast and roasted cereal for breakfast
- Fresh fruit and juice during the day
- coconut water
- lemonade
- banana
When and how to eat these foods
- Digestion slows down during pregnancy. That’s why instead of eating a lot at one go, you should take small amounts of food.
- Do not take too much water and juice at one go. Rather consume half a cup, one cup in this way.
Home remedies to stop vomiting in pregnancy
- When you are feeling bad, then drink some lemon water. Mix lemon juice and black salt according to taste in half a cup or one cup of water and consume it.
- Can eat oranges. If you feel bad, eat two or three slices of orange by sucking them. Or drink one or two sips of fresh orange juice. You will get instant relief.
- Lemon water cannot be consumed in the evening in the winter season. That’s why you can drink some ginger tea also if you are having problem of constipation in the morning or evening.
- Take 4 to 5 green mint leaves, wash them and take a pinch of black salt along with them and chew them slowly. You will get instant relief.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Which women get the most vomiting during pregnancy, how serious is less vomiting?
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